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dude i imagine this essay as a YT video and i'm pretty sure it's the kind that plays in the bg as i embrace the European royalty urge to have entertainment while eating - if you ever consider making YT vids, i'm here to support it

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also, it seems obvious, but i only realized through your essay how the physical and emotional are connected! i think body check-ins are great - today i feel sluggish and my back is sore. it's always a sign of sleep deprivation for me, so i should prio sleep tonight and take it easy at work.

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Haha maybe I'll get to Youtube someday! Dinner with Youtube is the great social class equalizer. Glad to hear you're prioritizing what your body needs tonight!

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